Maybe you’ve noticed a neck hump you’re not happy with, or you’re dealing with spine pain, headaches, or even nerve discomfort. Whatever brought you here, Poppi Posture is here to help.

Sure, not every posture problem comes from looking down at your phone — but removing that constant strain on your spine can make a big difference.

Here’s what’s really happening: your spine naturally has a gentle double “S” curve when viewed from the side. But when you spend too much time looking down, that “S” slowly turns into a “C.” The curves in your neck and lower back flatten out, and that’s bad news — those curves are there to absorb shock and keep your body moving comfortably.

When those curves disappear, muscles tighten and spasm. Your body works hard to keep your eyes level, so over time your head creeps forward, leading the way while your body follows. And here’s the kicker — what happens in your neck also affects your lower back and pelvis. Your pelvis tilts backward, your hip flexors tighten, and your whole posture shifts out of alignment.

The fix? Don’t just chase symptoms — fix the cause.

Poppi Posture helps you retrain your body into healthier alignment for the long run. And the yearly subscription costs less than a single appointment with a physio, GP, or chiropractor.